Mindfulness

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anxiety

Coping Strategies for Anxiety and Panic Attacks

Strategies to cop with anxiety and panic attacks

Jun 254 min read

Embracing Mindfulness: A Path to Mental Well-Being

Discover how practicing mindfulness can improve mental health. Learn mindfulness techniques to enhance emotional regulation and reduce stress.

May 23 min read

Evidence-based practices that create a nurturing environment where healing and personal growth can flourish.

We are committed to fostering connection and understanding, ensuring that every client feels valued and heard.

COPYRIGHT © 2026 Rooted Paths Counseling PLLC- ALL RIGHTS RESERVED. DISCLAIMER: INFORMATION ON THIS SITE IS FOR EDUCATIONAL PURPOSES AND IS NOT A SUBSTITUTE FOR PROFESSIONAL THERAPY. USE OF THIS SITE DOES NOT CONSTITUTE A THERAPIST-CLIENT RELATIONSHIP. IF YOU ARE IN CRISIS, PLEASE CALL 988 OR 911

A GOOD FAITH ESTIMATE (GFE) IS AVAILABLE AUTOMATICALLY WHEN SCHEDULING OR BY REQUEST.

Email: info@rootedpathscounseling.com

Phone: 423.759.7091

Fax: 423.220.8203

Location: 2020

Location: 2020 Northpark Dr, nSte 1G
Johnson City, TN 37604
Hours Mon-Thur 9:00 AM-6:00 PM
Fridays by Request

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